Yoga is very beneficial, and even our eyes can enjoy it. Indeed, because of our bad daily habits (fastfood, smoking, alcoholism, etc.), or being constantly in front of a screen, our eyes are tired. Moreover, it is in the 20s that William H Bates developed small exercises to relieve tired eyes, improve eyesight or limit the effects of presbyopia. What is eye yoga? Eye yoga is also known as the Bates method. This practice involves performing visual exercises to relax the eyes or irrigate the eyeball to improve eyesight. According to Bates, vision problems are the result of abnormal tension in the eye muscles or because of the fixity of the gaze. The yoga of the eyes teaches the organ how to function naturally without wearing…
