Eye health is very important because it is one of the most important organs of the human body. Drinking enough water, eating fruits and vegetables are habits that we know and practice every day. But what about the foods to favor to maintain the sight and preserve our eye health? Focus on foods rich in lutein, zeaxanthin and vitamin C Lutein and zeaxanthin are pigments that give food their color. It was revealed that the latter would have significant effects on sight. They slow the progression of certain ocular diseases such as age-related macular degeneration or cataract and also filter blue light. The benefits of vitamin C are well known, it slows the progression of cataracts, AMD and loss of visual acuity. So eat oranges and green vegetables like kale…
