We will never stop saying it, taking care of your body is also taking care of your eyes! These are indeed one of the most important organs of the human body, and that is why we must take care of them. Discover 3 tips to protect your eyes on a daily basis and to maintain good eye health.
Eye health, watch out for blue lights
Many people work in front of a screen all day. It is therefore very important to protect yourself against blue lights which can have harmful effects such as eye fatigue or age-related macular degeneration.
It is important to wear blue light goggles. Also, lower the brightness of your screen and take small breaks to rest your eyes!
Eyes, stay hydrated and eat well!
Just as every organ needs water, the eye also needs to hydrate. Make sure you drink enough water every day for good eye health. It is also important to stock up on vitamin. Incorporate vegetables and foods rich in omega-3, zinc and lutein into your diet.
A good night’s sleep, for good eye health
Did you know that yawning is used to moisten and cleanse the eyes? Convenient isn’t it? Blinkingalso has this ability, so don’t hesitate to use it! To take care of your eyes, it is also advisable to sleep at least 7 hours a night.
Have you ever felt dryness or itchy eyes after too short a night? These symptoms are those of eyestrain! In fact, just like you, your eyes need rest to be healthy.
Do you need advice and advice from an eye specialist? Visit one of our branches, notably in Port-Louis, Rose Hill, Triolet or Beau Bassin. Our team is specially qualified to provide you with all the information you need for good eye health!
